4 Tips to Have Long Ejaculations
If you’re like most men, you probably want to ejaculate large amounts of semen during orgasms.
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Ejaculation is a natural phenomenon and a reflex of the male body. Depending on its power, it is a symbol of masculinity, virility and fertility. More than an act associated with an incredible sensation and an intense sexual pleasure, it has now become a real obsession for men who want to increase its volume and strength. So how do you get a more powerful ejaculation? We talk about it here.
First of all, it is important to understand the mechanism of ejaculation and to establish the difference between the quality, quantity and speed of semen. First of all, ejaculation is a reflex of the body, a physiological phenomenon corresponding to the expulsion of sperm from the penis. The latter is essentially composed of :
The main function of semen, which contains millions of sperm, is to ensure the transport and survival of sperm. For this reason, it contains a significant amount of nutrients, minerals and trace elements, growth hormones, sugars (fructose in particular), testosterone, epithelial cells and white blood cells.
During sexual intercourse or masturbation, ejaculation occurs in two phases: emission and expulsion.
The first phase, that of the emission, corresponds to a preparation. Indeed, the excitement during the sexual act and the rise of desire lead to a stimulation of the male genital organs which each secrete their products. These then come to mix and concentrate in the upper urethra.
This phase consists of the formation of the ejaculate and takes place as sexual pleasure increases. The accumulation of semen at the base of the penis causes tension in this area. When ejaculation becomes imminent, the tension reaches its maximum: this is called the point of no return or point of ejaculatory inevitability.
The expulsion phase corresponds naturally to the pushing of the sperm out of the body. This expulsion is achieved by the contractions of a muscle of the perineum located around the base of the penis and the anus: the pubococcygeal muscle.
During ejaculation itself, the muscles of the perineum and the genital tract contract in regular jerks at intervals of 0.8 seconds.
The strength of an ejaculation is determined by its quantity and speed. The more semen, the more powerful the ejaculation will appear. The same goes for the speed, since a faster ejaculation will naturally cause a greater impact.
In general, an amount of 2 to 5 ml of semen is expelled at an average speed of 45 km/h during an ejaculation. This power allows the ejaculate to reach a distance that can vary from a few centimeters to a few meters and thus guarantees the deposition of the sperm at the bottom of the vagina during a sexual intercourse with vaginal penetration.
The intensity of this physiological phenomenon allows the spermatozoa to better fulfill their function in procreation by facilitating their travel to the egg. That said, the strength of an ejaculation, whether it is volume or size, varies from one person to another depending on health and muscularity.
Some men will naturally have stronger and faster ejaculations than others.
In reality, a man’s ability to procreate (fertility) does not depend on his potency. As you know, it is the fertilization of an egg by a sperm cell that gives birth to an embryo and then a baby. It is therefore sufficient that a male reproductive cell can reach the female one.
The volume of the ejaculation is therefore not a decisive criterion for the ability to procreate, even if it could increase the chances of procreation. The most important detail is the quality of the ejaculate, which is mainly determined by the amount of sperm contained in the semen.
For this reason, the fertility study is carried out with a semen analysis that allows to evaluate its density, composition, volume and pH. Based on this information, the doctor or specialist will be able to provide answers to your concerns.
Very often, the density of sperm in the ejaculate is more than sufficient for all men, even though the quantity of sperm expelled may be relatively small. Sperm abundance is not a critical detail when the male reproductive cells are in excellent health and mobility.
As for the speed of ejaculation, it is mainly to deposit the semen at the bottom of the vagina during coitus. With the exception of anejaculation and ejaculation without jet, the power of ejaculation is sufficient in most cases.
Having a weak ejaculation is only a subjective and psychological problem in men. In a world where the internet is full of sexual content, this feeling of weakness and impotence is further reinforced by the consumption of pornographic films which give a truncated image of reality.
The worst part is that some of these erotic scenes are only staged. Unfortunately, the habit of watching this type of video leads to the desire to do the same and can lead to depression. Understand that the most important thing is the quality of your ejaculation. Expelling a lot of semen from your penis at a very high speed is not essential.
Whether it is the quantity or the speed, the ejaculatory capacity varies from one man to another. It is primarily conditioned by age, musculature and lifestyle.
The level of testosterone, a hormone that is essential for the maturation of spermatozoa and the proper functioning of the genitals, decreases with age. While it is true that sperm production peaks between the ages of 30 and 40, it falls off after this period. However, the man remains sexually active and can still ejaculate.
Secondly, health, genetics and musculature are elements that naturally affect the power of ejaculation. As ejaculation is conditioned by the strength of contraction of the perineal muscles, it is quite normal that a good musculature has a positive impact on the ability to ejaculate.
Similarly, the weakening of the muscles with age leads to a reduction in the power of ejaculation. As for health and genetics, they have similar effects as age. Some men naturally produce more semen and ejaculate at a higher rate than others, and vice versa.
In the process, chronic illnesses and hormonal problems can influence sperm production. In some cases, sufferers are not even able to ejaculate. In these cases, a specialist should be consulted: a general practitioner, urologist or sexologist. It all depends on the nature of your problem.
Finally, lifestyle can strongly influence the strength of ejaculation. For example, an intense sexual life with too much frequent intercourse, a bad diet, excessive consumption of alcohol or drugs and smoking are all elements that can negatively affect your ability to shoot.
The same goes for taking certain medications such as antidepressants.
While it is true that the force of ejaculation and its quantity are not determinants of fertility, for men they are proof of masculinity and virility. Thus, many men seem disappointed when they feel they have a slobbery ejaculation, in other words: weak. Fortunately, there are many solutions and tips to improve one’s ability to ejaculate.
The best tip for powerful ejaculation is probably to do exercises. Indeed, there are many activities and sports practices that help strengthen the pelvic floor and perineal muscles of men.
In particular, Kegel exercises are known for their effect in strengthening the pubococcygeus muscle. They intensify the contractions responsible for ejaculation and make orgasms more explosive and stronger. These exercises are also recommended in the case of erectile dysfunction, premature ejaculation or urinary rehabilitation in the case of an overactive bladder for example. It will therefore be very beneficial for you to practice them.
You should feel the results after three months. The other advantage of practicing sports is that it contributes to your well-being and allows you to be in better conditions to produce greater loads.
As you probably know, testosterone is essential for your body. It contributes to fat distribution, bone mass and muscle mass, regulates and improves reproductive cell production and libido. Having a high level of testosterone therefore implies a higher and more intense output.
To this end, several foods such as eggs, meats, cabbage and garlic can help you. Overall, adopting a healthy lifestyle is still the best solution. You should:
Beyond lifestyle, some natural stimulants and medications are effective in improving testosterone production. Also, good lifestyle habits can increase the volume of your ejaculate and make you feel great.
Everyone wishes they could have sex and ejaculate several times. While it’s true that your body is constantly producing sperm, ejaculating at short intervals reduces the amount of charge you get from each new orgasm.
This is because your body has not had time to rest and replenish itself to produce an abundant amount of sperm. So you need to think about spacing out your orgasms. Even if your sexual activity is only masturbation, you need to make sure you space out your ejaculation periods. Two or three days of abstinence and you’re bound to notice the difference.
For the rest, you must learn to control your body in order to identify situations that could stimulate you and to understand how your ejaculation works. By controlling yourself better, you will be able to improve the power of your ejaculation.
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If you’re like most men, you probably want to ejaculate large amounts of semen during orgasms.
Ejaculation is a natural phenomenon and a reflex of the male body. Depending on its power, it is a symbol of masculinity, virility and fertility.
Make the pleasure last longer with your partner to satisfy her so that she begs for more pleasure with you !
Discover the secrets of an abundant ejaculation that will surprise your partner for sure and increase your pleasure !
