4 Tips to Have Long Ejaculations
If you’re like most men, you probably want to ejaculate large amounts of semen during orgasms.
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As you probably know, the quality of ejaculation is subject to many variations, even without talking about erectile dysfunction. Indeed, the quantity of semen and the pressure with which it is expelled can have an impact on your pleasure but also on your fertility. When you are not in optimal conditions, it can happen that your ejaculation lacks intensity.
We have therefore studied the subject. We will see together how to ejaculate further, to have an abundant ejaculation and to improve the case of a drooling ejaculation. You will see that it doesn’t take much to improve the quality of your semen, your erections and therefore, your ejaculations.
Before we look at how to ejaculate further, let’s see how ejaculation works. Before ejaculation, the erection is formed. Let’s briefly recall how the erection works: sexual arousal triggers a series of nerve messages that trigger the relaxation of the penile muscle tissue. At this moment, two phenomena occur, practically simultaneously:
As we saw at the beginning of this article, for semen to be expelled, the penis must build up enough pressure. This pressure will depend on the quality of your blood flow. Indeed, as I said, the penis fills with blood thanks to the vasodilatation of the vessels of the penis. You will have understood it, to know how to ejaculate further, you should know how to improve your blood circulation. That, it passes by a healthy hygiene of life.
Some people say: “we are what we eat”. I would say that we can apply this principle to semen and ejaculation. For your erection to be of good quality, you must at all costs adopt good nutritional reflexes.
You certainly know the basic ones: eat at least 5 fruits and vegetables a day, avoid foods that are too fatty, too salty and too sweet, moderate your alcohol consumption. All these principles, you must apply them. But to really know how to ejaculate further, there are certain foods to favor, others to avoid.
To improve the quality of your ejaculations, consume preferably foods rich in antioxidants because they are known to take care of your veins. Choose sources of vitamin E such as nuts, hazelnuts and avocados.
Fruits that contain vitamin C such as blackcurrant, guava or pineapple. As for vegetables, broccoli, asparagus and cabbage are rich in vitamin C. Finally, don’t forget sources of zinc such as beef and especially oysters.
To ensure that your dietary efforts are rewarded, avoid foods containing sugar and white flour. This means almost all pastries, but also bread. These recommendations may seem restrictive, but by adopting them you are not only solving the question of how to ejaculate further.
In fact, the quality of food also influences the taste of semen and improves its consistency in case of gelatinous semen.
Exercise is also part of the answer to the question of how to ejaculate further. Once again, the basic recommendation is still valid: do at least 30 minutes of physical activity a day.
Contrary to popular belief, it is not that difficult and you will find that you will quickly achieve more than half an hour of physical activity without realizing it. All you need to do is to set up a few daily habits such as walking your dog, walking a few subway stations, taking the stairs, doing the housework at a good pace…
But the best habit is to put on your sneakers and go for a run.
Physical activity will improve your blood circulation, but also boost your libido. Indeed, sport stimulates your production of serotonin, the hormone that allows you to obtain beautiful erections and increases sexual desire.
If you opt for jogging, you will benefit from the powers of the sun which also contributes to increase the production of serotonin. In short, to answer your question: how to ejaculate further? I would say only one thing: go out and play sports in the sun.
No, your penis won’t escape sport either. In fact, there is a very simple way to strengthen your penis in order to not only delay ejaculation, but also to have a better quality ejaculation. How to ejaculate further by exercising your penis? That’s what we’re going to see right now.
You may have already heard of these exercises, which are also recommended to help control ejaculation. These are called Kegel exercises. They were originally used by pregnant women in preparation for childbirth. In fact, this method is not new, Doctor Arnold Kegel has been recommending it since the 1940s.
So why on earth am I about to explain to you how to do pregnant exercises when we are trying to find out how to ejaculate further. Don’t you see the connection? Well, there is one and it has a very complicated name like we like: pubococcygeal muscle.
It’s the muscle that supports your penis when you have an erection. It is located between the anus and the testicles. Concentrate and try to contract this area. If it’s toned normally, it allows you to move your penis.
If you can’t, these exercises are just the thing. Indeed, the goal is to tone this muscle in order to improve the erection and therefore the ejaculation.
To do them, it’s quite simple, you just have to take 5 minutes under the shower and, with the penis in erection: contract – breathe – release… In short, a bit like a bodybuilding exercise for penis. I specify “under the shower” because the heat will improve your vasodilatation and because to obtain good results I recommend you to practice daily.
ejaculate 10X more!
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If you’re like most men, you probably want to ejaculate large amounts of semen during orgasms.
Ejaculation is a natural phenomenon and a reflex of the male body. Depending on its power, it is a symbol of masculinity, virility and fertility.
Learn how to ejaculate 2 to 10 times more by understanding your penis mechanism and following our unique and easy instructions !
Make the pleasure last longer with your partner to satisfy her so that she begs for more pleasure with you !
