How To Ejaculate More & Further ?

How To Ejaculate More & Further ?

As you probably know, the quality of ejaculation is subject to many variations, even without talking about erectile dysfunction. Indeed, the quantity of semen and the pressure with which it is expelled can have an impact on your pleasure but also on your fertility. When you are not in optimal conditions, it can happen that your ejaculation lacks intensity.

We have therefore studied the subject. We will see together how to ejaculate further, to have an abundant ejaculation and to improve the case of a drooling ejaculation. You will see that it doesn’t take much to improve the quality of your semen, your erections and therefore, your ejaculations.

How does ejaculation work ?

Before we look at how to ejaculate further, let’s see how ejaculation works. Before ejaculation, the erection is formed. Let’s briefly recall how the erection works: sexual arousal triggers a series of nerve messages that trigger the relaxation of the penile muscle tissue. At this moment, two phenomena occur, practically simultaneously:

  • The corpus spongiosum and the corpus cavernosum fill with blood and cause the penis to swell. The blocking of the venous return via a compression process allows sufficient rigidity to be achieved.
  • The semen, produced in the testicles, is concentrated in the posterior urethra, located near the prostate. By analogy, we say that the man is charging because he is ready to ejaculate.
 
When arousal reaches its peak, the semen is expelled through the contraction of the muscles of the perineum and the urethra. The striated sphincter opens and at the same time the bladder neck closes to prevent the sperm from flowing back into the bladder.

Ejaculation in numbers: did you know ?

How To Ejaculate More & Further ?
  1. Semen is usually expelled in jerks that are about 0.8 seconds apart.
  2. Generally, the penis remains in an erect state for an average of 10 minutes. Anything less than one minute is called premature ejaculation.
  3. The amount of semen expelled varies between 2 and 6 milliliters, or one to two teaspoons. It is possible to increase the volume of semen.
  4. The volume of semen ejaculated contains between 200 and 500 million sperm cells.
  5. When you ejaculate, your semen is propelled at about 50 km/h.
  6. Generally, the semen is ejaculated at a distance of less than 20 cm. But a certain Horst Schultz currently holds the world record at 5.71 meters.

How to ejaculate further: adopt a healthy lifestyle

How To Ejaculate More & Further ?

As we saw at the beginning of this article, for semen to be expelled, the penis must build up enough pressure. This pressure will depend on the quality of your blood flow. Indeed, as I said, the penis fills with blood thanks to the vasodilatation of the vessels of the penis. You will have understood it, to know how to ejaculate further, you should know how to improve your blood circulation. That, it passes by a healthy hygiene of life.

For a better ejaculation, eat better

How To Ejaculate More & Further ?

Some people say: “we are what we eat”. I would say that we can apply this principle to semen and ejaculation. For your erection to be of good quality, you must at all costs adopt good nutritional reflexes.

You certainly know the basic ones: eat at least 5 fruits and vegetables a day, avoid foods that are too fatty, too salty and too sweet, moderate your alcohol consumption. All these principles, you must apply them. But to really know how to ejaculate further, there are certain foods to favor, others to avoid.

To improve the quality of your ejaculations, consume preferably foods rich in antioxidants because they are known to take care of your veins. Choose sources of vitamin E such as nuts, hazelnuts and avocados.

Fruits that contain vitamin C such as blackcurrant, guava or pineapple. As for vegetables, broccoli, asparagus and cabbage are rich in vitamin C. Finally, don’t forget sources of zinc such as beef and especially oysters.

To ensure that your dietary efforts are rewarded, avoid foods containing sugar and white flour. This means almost all pastries, but also bread. These recommendations may seem restrictive, but by adopting them you are not only solving the question of how to ejaculate further.

In fact, the quality of food also influences the taste of semen and improves its consistency in case of gelatinous semen.

Practice a regular sport activity

How To Ejaculate More & Further ?

Exercise is also part of the answer to the question of how to ejaculate further. Once again, the basic recommendation is still valid: do at least 30 minutes of physical activity a day.

Contrary to popular belief, it is not that difficult and you will find that you will quickly achieve more than half an hour of physical activity without realizing it. All you need to do is to set up a few daily habits such as walking your dog, walking a few subway stations, taking the stairs, doing the housework at a good pace…

But the best habit is to put on your sneakers and go for a run.

Physical activity will improve your blood circulation, but also boost your libido. Indeed, sport stimulates your production of serotonin, the hormone that allows you to obtain beautiful erections and increases sexual desire.

If you opt for jogging, you will benefit from the powers of the sun which also contributes to increase the production of serotonin. In short, to answer your question: how to ejaculate further? I would say only one thing: go out and play sports in the sun.

How to ejaculate further: exercise your penis too

How To Ejaculate More & Further ?

No, your penis won’t escape sport either. In fact, there is a very simple way to strengthen your penis in order to not only delay ejaculation, but also to have a better quality ejaculation. How to ejaculate further by exercising your penis? That’s what we’re going to see right now.

You may have already heard of these exercises, which are also recommended to help control ejaculation. These are called Kegel exercises. They were originally used by pregnant women in preparation for childbirth. In fact, this method is not new, Doctor Arnold Kegel has been recommending it since the 1940s.

So why on earth am I about to explain to you how to do pregnant exercises when we are trying to find out how to ejaculate further. Don’t you see the connection? Well, there is one and it has a very complicated name like we like: pubococcygeal muscle.

It’s the muscle that supports your penis when you have an erection. It is located between the anus and the testicles. Concentrate and try to contract this area. If it’s toned normally, it allows you to move your penis.

If you can’t, these exercises are just the thing. Indeed, the goal is to tone this muscle in order to improve the erection and therefore the ejaculation.

To do them, it’s quite simple, you just have to take 5 minutes under the shower and, with the penis in erection: contract – breathe – release… In short, a bit like a bodybuilding exercise for penis. I specify “under the shower” because the heat will improve your vasodilatation and because to obtain good results I recommend you to practice daily.

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