How to boost your semen volume

Obtaining A More Abundant Ejaculation With More Sperm

Why would anyone want to have a big ejaculation, other than to boost their ego? First of all, many of the factors that affect sperm production also affect testosterone. With consequences for your energy levels or even your libido.

So in today’s article, we’re going to share some tips on how to increase your sperm count and improve not only your sexual performance, but also your desire and fertility. We’ll look at the causes of low sperm production, the realistic expectations you can have for abundant ejaculation, and the natural methods (lifestyle, supplements) that can help you achieve better results.

What is weak ejaculation?

The primary cause of low ejaculation and reduced sperm turnover may be age. Indeed, after a certain age it is sometimes more difficult to have the same performance as before because age weakens your muscles and can reduce your strength and the volume of your ejaculation.

During an ejaculation, semen is released from your penis and this happens in two stages:

  • During the first stage (emission), semen collects in the urethral bulb at the base of the penis. A problem during this stage can reduce the amount of semen you release during ejaculation.
  • For the second stage (expulsion), the muscles around your urethra contract to push the semen through your penis. A problem during this second stage can reduce the force with which your semen is expelled.

 

Weak ejaculation is largely subjective, which means that it is often only noticed by the man who thinks he is suffering from it. The intensity of the orgasm varies from man to man. Although ejaculation may seem weaker than normal, it should not be considered a problem if it does not affect your sexual pleasure.

If you ejaculate less fluid or semen, the problem is more serious. This can be a problem if you are planning to have children. Other common age-related problems are problems with erections (erectile dysfunction) or orgasm (anorgasmia).

It can be difficult to discuss sexual problems, even with your doctor. However, being open about it can help you find a solution and prevent low ejaculation from affecting your sex life. Be aware that there are other men for whom this problem occurs or other problems that can be serious, such as having brown, clear or yellow semen.

What are the most common causes

Obtaining A More Abundant Ejaculation With More Sperm

Any condition affecting the muscles and nerves that control ejaculation can lead to a weaker-than-normal orgasm.

  • Weakened pelvic muscles: Age affects the muscles that push sperm out of your body. When these muscles weaken, the strength of your ejaculation can decrease. There are exercises to strengthen your pelvic muscles.
  • Low hormone levels: A satisfying sex life depends on your production of male hormones called androgens. As you age, the levels of these hormones decrease. A significant drop can lead to weaker orgasms, and therefore weaker ejaculations.
  • Retrograde ejaculation: Each time you ejaculate, semen travels down your urethra and out through your penis. A valve acts like a door between your bladder and your urethra. It prevents semen from entering your bladder. If this valve is left open, semen can flow back into your bladder instead of out of your penis. This is called retrograde ejaculation.

Is it really realistic to have an abundant ejaculation?

Obtaining A More Abundant Ejaculation With More Sperm

Answer this question: what image comes to mind when you think of heavy ejaculation? If you’re like most men, you probably think of pornographic movies. This is normal, because the male desire to cum more is most often created by porn.

The problem is that this desire is quite unrealistic. First of all, let’s consider the fact that most commercial pornographic movies are staged. Sometimes, when male porn stars can’t finish impressively enough, the directors use “water guns” to shoot fake cum. That’s why it’s not healthy to rely on these images to get similar results.

Second, according to a study by the World Health Organization, the average volume of semen is 3.7 ml – about three-quarters of a teaspoon. It will be difficult to estimate the volume you are expelling with each ejaculation, but it can put a problem in perspective.

If you’re wondering what your semen tastes like, or what the composition of your semen is, these articles will answer that question.

How to increase sperm production?

Obtaining A More Abundant Ejaculation With More Sperm

The good news is that you don’t have to be a porn star or have a lot of practice or sleep with a lot of women to increase your sperm count. It’s even easier than you think.

Quit smoking

If you smoke, quit now. If being healthier, not having bad breath and finally being able to taste your food is not enough, you should know that smoking also affects your sperm production. Not only will you produce significantly less sperm than non-smokers (22%), but your swimmers will also be slower (source).

Why? A lot depends on the balance of proteins in your testicles. Normally, your body is able to maintain a stable level. But if you smoke, it can lower your levels of a protein called protamine. This throws your testicular system out of balance, with the known negative effects on your ability to have a full ejaculation.

Changing your diet

Believe it or not, your diet has a huge impact on your sperm production (although its effect on taste is debatable). And even if you’re already eating a diet low in fatty foods, high in protein, vegetables and whole grains, you may not have known what impact this could have on whether or not you ejaculate heavily (source).
Many studies clearly indicate that processed foods can be very detrimental to sperm count and that fatty fish are your allies. Eating fish like salmon and tuna could impact your sperm production by 34%.

Have sex and masturbate less often

Many of our readers write to ask why their semen is sometimes white and thick and other times clear and a bit runny. It’s actually quite simple, the more you ejaculate, the less dense your semen will be. If you’re having sex every day, or worse, masturbating too regularly, it’s likely that your sperm count and semen density are low.

Food supplements that increase seminal volume.

Obtaining A More Abundant Ejaculation With More Sperm

The Maca Root

Maca (Lepidium Meyenii) is an herb native to the Andes in Peru. Similar in appearance to radishes and turnips, maca is primarily grown for its edible root, which is used for both food and traditional medicine. Maca has long been used by local men to improve sexual performance and fertility, although it is only recently that science has proven its effectiveness in this area.

A treatment based on maca can boost sexual desire after only 8 weeks of treatment. A longer treatment of 4 months would have for her main benefits to increase the production and the mobility of spermatozoids.

Tribulus Terrestris

Tribulus Terrestris is a herbaceous plant that grows in many parts of the world, including North America and Africa. It has long been used as a traditional medicine in Eastern Europe and Bulgaria, particularly to treat sexual deficiencies. It has been associated with increasing testosterone in men, resulting in increased muscle performance, sexual strength and libido. Although clinical tests to prove this have had mixed results at best.

In addition, Tribulus Terrestris has also been used as an aphrodisiac and remedy for sexual ailments in traditional Chinese and Indian medicine.

L-arginine

L-arginine, sometimes simply called “arginine”, is an amino acid found in the proteins of all living things. Its main task is to synthesize nitric oxide, which relaxes blood vessels and improves blood circulation. It has recently been recognized as effective in the treatment of erectile dysfunction in men. Combined with its antioxidant properties, this small amino acid is even becoming a staple ingredient in physical and sexual health supplements.

Abundant erection: what you should know

Obtaining A More Abundant Ejaculation With More Sperm

While having a large erection is not a goal in itself (especially if you are basing it on the performance of pornographic actors), too little sperm production can be problematic. Not only can it become a source of embarrassment and interfere with your sexual relations. But it also indicates a possible more serious problem (such as low testosterone production, or retrograde ejaculation).

In any case (and even if consulting a doctor first is recommended if you suspect a more serious disorder), there are natural methods to increase sperm production. A better lifestyle (sport/diet/stress) will have quick effects. And natural supplements can help you achieve acceptable results in terms of abundant ejaculation.

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